Turning off the TV or cutting back on the amount of TV you watch can improve the health of you and your family members.
Not watching TV gives you extra time to become more physical, to connect with your family and do things you never seem to have time for such as reading, hobbies or having quiet time.
For more information check out the web site for Screen Time Awareness http://www.tvturnoff.org/
No comments:
Post a Comment