Everyone can
relate to the morning rush. Getting your children up and dressed can
sometimes be a challenge. Then there's breakfast. Do you sometimes feel
like a short order cook because your children can't decide what they
want to eat? Do you sometimes feel they're not eating a healthy
breakfast on a regular basis?
I have a great
suggestion for making breakfast easier and more healthy and it begins
with making a breakfast menu. Enlist the help of your child to make the
menu. Choices can include eggs, toast, cereal, yogurt, pancakes, french
toast, waffles and fruit. Allow for choices each day and a choice of a
drink. This puts you in charge of what food is offered at breakfast and
it gives your child the power of choice.
I copied days of the week onto card stock and laminated it using
self-sealing lamination sheets (available at office supply stores). You
could also use clear Contact paper which can be found in the kitchen
aisle of discount stores. The food pictures I found by doing an internet
image search. You may want to take photos of the actual foods or your
children could draw pictures of them. For this particular menu I added
self adhesive Velcro dots to the back of the food pictures so the menu
could easily be adjusted from week to week.
This menu was made the same way but doesn't have the option of changing the menu from week to week.
These two menus were
created using note card sized card stock. I adhered the food pictures to
both using double-stick tape. The green backed menu isn't laminated as
each days menu is displayed in an acrylic photo frame. The second menu
utilizes 3 x 5 note cards. I covered them with clear Contact paper,
punched holes in the top two corners and looped them together with book
rings I found at an office supply store.
Each morning at
breakfast children can point to their choice or if you've laminated them
they can circle their choice with a washable marker. Young children who
are not yet reading can easily make a choice by looking at the photos.
With older children you may opt to include the words of the foods in
addition to the pictures to encourage sight word recognition.
Children get very
excited about making and using these breakfast menus and parents can
relax knowing their children are eating a healthy breakfast and there's
no longer a morning battle over food choices.
No comments:
Post a Comment