One of the things I encourage
parents to do is to have a special one-on-one time with their child each week. Parents
like the idea but admit it’s a challenge to find time to fit one more thing into
their weekly schedule.
That’s when I suggest
cooking together. Everyone has to eat, every house has a kitchen and for
parents who are concerned about their child eating a variety of foods it’s a
good way to teach healthy eating habits.
For young
children start with recipes that have fewer than five ingredients. A tossed salad
or muffins would be good recipes to start with. Go over basic safety rules of
the kitchen before you begin cooking.
Does your
child struggle with impulsivity and following directions? Gathering the
ingredients, following the step by step directions of the recipe and waiting
for the end result teaches all of those valuable skills. Measuring and
combining ingredients teaches math skills. Reading skills are enhanced when you
ask your child to read aloud the recipe directions.
Keep track
of the foods you make together and soon you’ll have a series of menus which
will make weekly meal planning easier. If you have a phone with a camera
feature snap a picture of the recipes and when you go to the grocery store your
shopping list will be with you.
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