Do your children incessantly beg for junk food? Mine did and I went to extremes to get it to stop.
One morning they stumbled downstairs asking what was for breakfast. I offered cake or ice cream. They looked at me with startled faces.
I explained that today was Junk Food Day and only junk food could be eaten. They happily ate both cake and ice cream, with sprinkles, for breakfast. Their mid-morning snack was candy and lunch was milk and cookies.
Mid afternoon snack time arrived and I offered soda and chips. My daughter asked if she could have carrots. Request denied. Tears flowed as she begged me to not make her eat junk food. I relented.
Junk Food Day never occurred again.