Find some positive phrases that speak to you and repeat them several times over the course of the day. This will help you develop a new thinking pattern and will encourage your self talk to become more positive than negative.
Here are some affirmations you might want to use:
This Too Shall Pass
I Am Doing My Best
I Can Stay Calm Under Pressure
I Choose To Be Positive.
What positive affirmations do you find helpful?
No comments:
Post a Comment